Like most people I had tried every diet or diet pill on the market. I would lose a little weight but the yoyo back up and end up heavier then I was when I started. Then I came across Physlim online one night and decided I needed to try something new.
After my first visit I was set and ready to go. I had my daily calorie goal, protein goal, my medication, a list of supplements and vitamins and some workout tips. I was excited and optimistic for the first time.
I downloaded the my fitness pal app on my phone and started learning how to use the app. I started logging anything I put in my mouth. I logged everything from my protein bar down to the eight jellybeans I ate on Easter day. I found that by logging everything I ate I started eating more healthy food. Simply because I could eat more.
The protein goal has been my biggest struggle. Even on the days were I was really trying to push for the high protein goal I was falling 40 grams or more short. With suggestions and tips from the wonderful staff I was able to find protein shakes and bars that i really enjoyed and helped me reach my goal each day.
I have always hated working out. Always making an excuse or putting it off until it was too late. I knew I needed to change the way I thought about my workouts for me to be successful. I started making my workout a priority. I started planning my days around my workouts. The first few weeks were hard but then I started enjoying the workouts. Now they are part of what I call “my time”. Time I get to focus just on me and not worry about anything else going on around me. Now I find I feel like something is missing when I do not workout.
I get my b12 shot every week. I find it gives me that extra boost of energy I need.
By logging everything I eat on the my fitness pal, staying at my calorie goal and by making my workouts my priority I have been very successful in my weight loss. Every check in i am down in my weight and body fat. I am now at a weight and clothing size I have not been in since high school.
I am so glad I found Physlim. The staff is wonderful. They have been so supportive and helpful. If you follow the plan, you will get the results you are looking for.