Obesity is a medical condition that occurs when too much fat is located in the body. This goes beyond a cosmetic concern; it is an illness that increases the risk of suffering from many other health problems, such as heart disease, diabetes, high cholesterol, and high blood pressure.
When obesity results from inherited, psychological, or environmental factors, losing weight effectively can become a challenging and emotional quest. Fortunately, there are multiple strategies that can help improve or prevent the health problems associated with obesity.
These may include adopting a healthier diet, increasing physical activity, trying alternative treatments like intermittent fasting, or undergoing a prescription medication plan.